They are also expanding our collaboration with Headspace, a mental wellness company that promotes health and happiness through mindfulness and meditation. They believe that audio is one of many beneficial tools for mental health, and they are helping listeners and employees by curating content and collaborating with artists, creators, and influencers. And in the years since, they have continued to make mental health conversations and resources available to our employees, as well as to anyone who visits Spotify in search of the inspiration and healing that music and podcasts can provide. It's why, in 2018, they launched their Heart and Soul mental health initiative to raise awareness, build knowledge, encourage self-care and professional support, and normalise the conversation in order to reduce stigma. Spotify places a high value on mental health. In ode to World Mental Health Day, Spotify is encouraging its listeners to turn down the noise and tune in to themselves in order to find peace among the chaos.
In a sea of demands for our attention, it's critical to take some time to ground ourselves.
And, while mental health has always been important, it has come to the fore in recent years. New Delhi, October 14 (IANSlife) There are times when it appears that the world around us is becoming too loud, distracting us from experiencing the moment and connecting with ourselves.
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